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Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:
· Reduce stress and worry
· Rise above fear, doubt and insecurity
· Handle painful thoughts and feelings more effectively
· Break self-defeating habits
· Improve performance and find fulfilment in your work
· Build more satisfying relationships
· Create a richer and more meaningful life

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• The highest price to date was £7.49 last reached on February 3, 2016.
• This book has been £7.49 2 times since we started tracking it.

• Science & MathsMedicineNursing
• Religion & SpiritualitySpiritualityPersonal Transformation

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 258 Pages
• File Size: 1,707 KB