Stress Management


Wouldn't you like to be free from the muscular pain caused by stress!!!

Do you know the stressors in your life? Are you aware how stress manifests itself on and in your body?



This is a practical book that will assist you in the management of stress.


Are you frustrated with nagging back or neck pain and are so tired of being in
a bad mood because of it?

How would it feel if a real massage therapist taught you some
easy "exercises" that require no equipment? And when
I say "exercises" I don't mean the aerobic kind or anything
like that, no - these are therapuetic techniques that
require no real exercise of the traditional kind at all.

How would it feel to do gentle, easy moves and stretches that
would relieve that nagging pain in the comfort of
your own home?

This Kindle book not only assists you to understand the causes of your stress but also
provides you with simple strategies to incorporate stress management techniques into your daily life.

Easy to follow instructions for each technique are accompanied by a video showing the technique performed by a real,
massage therapist with 15 years experience in the field... the ultimate in stress management strategies!!

Is Stress Really Good For You?

Why Do People Say That Stress Is Bad For Us?

How Does Stress Affect Me?

How Does Stress Affect My Muscles?

Why Do I Experience Muscular Pain When I Am Stressed?

What Can I Do About My 'Stress Pain'?

How Do I 'Get To Know My Stress'?

Learn How To Create A Stress Management Strategy?

10 Practical Stress Management Techniques For Your Daily Life.

I am a massage therapist who passionately believes that clients need to be empowered to take an interest in their self-care.

In order to share the knowledge gained over 15 years in the field treating stress induced muscular pain I have begun to use Kindle Books.

I hope you find these very practical insights and self-care techniques beneficial to your wellness.

Scroll up and grab your copy now.

• We started tracking this book on April 1, 2013.
• This book was £2.04 when we started tracking it.
• The price of this book has changed 18 times in the past 4,049 days.
• The current price of this book is £2.38 last checked 2 days ago.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on April 18, 2024.
• This book has been FREE 7 times since we started tracking it.
• The highest price to date was £2.38 last reached on April 23, 2024.
• This book has been £2.38 3 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Health & FitnessDisorders & Diseases
• Self-Help & CounsellingSelf-Help

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 38 Pages
• File Size: 750 KB