Discover the essential principles behind Tai Chi and the amazing benefits for stress relief... Get your copy now!

Whether you want to improve your form, gain a greater understanding of Tai Chi or just learn effective methods of relaxation, this handy guide can help you get the knowledge!

With collected research from instructors and experts in the fields of Stress Management and health improvement you can combine a great activity with improved health today.

• The History and essential principles of Tai Chi Ch'uan

• Tai Chi for Stress Relief

• Short forms and the 103 Movement "Long" Form

• General Relaxation

• 7 Powerful Relaxation Techniques

• Meditation and Visualization

• Yin and Yang, and what it means to you

• Free Bonus Book Inside

• And more!

Make the most of your Tai Chi practice and improve your health - Grab Your Copy Now!

*This guide is not affiliated with any Martial Arts governing body. All content is considered for guide purposes only. Training requirements may vary by area. *Please note this guide is a summary of the essential information and does not include illustrations of every technique or movement.

Tags: Martial Arts, Tai Chi, Tai Chi Chuan, TaiChi, Stress Relief, Stress Management

• We started tracking this book on February 10, 2014.
• This book was £1.87 when we started tracking it.
• The price of this book has changed 8 times in the past 3,748 days.
• The current price of this book is £1.99 last checked one day ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on January 22, 2017.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was £2.18 last reached on January 2, 2015.
• This book has been £2.18 one time since we started tracking it.

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• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 78 Pages
• File Size: 1,200 KB