Your Guide To Healing Your Body With Mudra Therapy

Mudra hand gestures are spiritual gestures that are performed while meditating or doing yoga. These hand gestures date as far back as the ancient times when religions like Hinduism and Buddhism are still in their infancies. Performing mudras allow your body to affirm your intentions. Moreover, it also allows the energy of your body to flow freely. Many people do mudras because they can bring a lot of benefits to the physical body, spirit and emotions.

Mudras are used as complimentary treatments and is used with conventional medications. Doing mudra hand gestures is simple but having the right guide can make the experience more efficient and beneficial. Thus this book will serve as your guide on how to explore the benefits of mudras.

With this book, you will be able to learn about the following:

• Understand the basics of mudras. Chapter 1 will discuss about the basic things that you need to know about mudras such as where and how they are used. Moreover, this chapter will also provide a discussion about the different types of Buddha mudras before you start healing your body using practical mudras.

• Chapter 2 will discuss about the different uses of mudras. This chapter will discuss the types of mudras for physical and emotional well-being. The third section of this chapter will also discuss about the types of mudras that you can do to help you achieve healthy weight loss.

• Lastly, Chapter 3 will discuss about the different tips on how to practice mudras effectively. Although mudras do not come with a lot of strict rules to become effective, performing them properly can bring you more benefits.

Many people today are interested in practicing mudras in their daily lives.

Let this book serve as your guide so that you will become closer to your path of enlightenment and well-being.

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• Print Length: 34 Pages
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