The Paleo diet plan is a nutritional approach combined with our genetics that make us strong, lean, and with enhanced energy levels. It is also referred to as the "Caveman diet" or the "Stone Age diet". The Paleo plan is high-protein and high-fiber naturally with an abundance of fruits and vegetables, and promotes weight loss. This book is an introduction into the Paleo diet including the basic guidelines, benefits, and a sample seven day meal plan. It contains a recipe collection total of 25 delicious Paleo breakfasts, lunches, dinners, snacks, and desserts.

Non Illustrative Text

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• Food & DrinkSpecial Diet
• Health & FitnessDiets & Weight Loss

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 45 Pages
• File Size: 1,579 KB