Overcoming app now available via iTunes and the Google Play Store.

'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine

Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.

Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.

Specifically, you will learn:
How low self-esteem develops and what keeps it going
How to question your negative thoughts and the attitudes that underlie them
How to identify your strengths and good qualities for a more balanced, kindly view of yourself

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

• We started tracking this book on November 22, 2016.
• This book was £6.99 when we started tracking it.
• The price of this book has changed 23 times in the past 2,736 days.
• The current price of this book is £2.99 last checked 10 minutes ago.
• This book is at its lowest price in the past year.
• The lowest price to date was £0.99 last reached on November 30, 2020.
• This book has been £0.99 2 times since we started tracking it.
• The highest price to date was £8.99 last reached on March 9, 2018.
• This book has been £8.99 one time since we started tracking it.

• Self-Help & CounsellingPsychologyClinical Psychology
• Health & FitnessMental Health

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 368 Pages
• File Size: 6,422 KB