Meal Prepping is becoming more popular in this day and age. With the hectic schedules we put on ourselves these days, finding time to cook healthy choice meals each and every day, is becoming harder, and harder to do.


So jump aboard the meal prep trend, and start cooking your meals in advance!


This book is dedicated to higher protein recipes.


Take a look at whats inside...


Meal Prepping 101
What you'll need:
Step 1: Figure out What Everyone Wants to Eat!
Step 2: Create the Grocery List
Step 3: Know the Fridge and Shelf Life of Your Groceries
Step 4: The Actual Task of Preparing your Meals
Breakfast:
Lunch:
Dinner:
Conclusion:
Slow Cooker Recipes!
Fiberous Beef Tacos
Beef Biryani
Slow Meatloaf
Ground Sirloin
Lamb with Fresh Tomatoes
Beanie Pie
Lamb Indian Style
Lamb Stew
Lean Lamb Chops
Chicken Thighs
German Sausage with Sauerkraut
Artichoke Chicken
Thai Chicken
Apricot Chicken with Wild Rice Soup
Asian Sweet Chicken Chili
Vegetable Chicken Stew
Mexican Chicken
Moroccan Chicken
Lemon and Apricot Chicken
Protein Pesto Chicken with Mushrooms
Kalamata Chicken
Basil, Spinach, and Feta Stuffed Chicken Rolls with Pignoli
Tender Turkey Drums
Cocoa Chicken Mole
Jamaican Jerked Turkey
Tropical Turkey
Turkey with Fruit Cranberry Sauce
Green Stuffed Peppers
Taco Salad
Sweet Potato and Split Pea Soup
Sweet Potato Apple Soup
Pepper Pineapple Chili
Minestrone
Green Curried Tofu
Caribbean Black Bean Soup
Seeded and Stuffed Squash
Liver Root and Cabbage Stew
3-Pepper and Bean Chili
White Italian Bean Soup
Piquant Hot Cannellini and Tuna Stew
Tangy Tomato Salmon Patties and Pineapple with Miso
Lemon Garlic Tilapia and Roasted Shiitakes
Dilled Salmon Dijon
Vegetable Broth
Pork Stock
Beef Bone Broth
Fennel-Garlic Chicken Stock
Moroccan-spiced Butternut Squash
Extra recipes!
Blueberry Chia Cherry Smoothie
Apple Beet Smoothie
Choco Cherry Smoothie
Melon Mint Smoothie
Zinger Ginger Honeydew Smoothie
Guava Smoothie
Cranberry Banana Smoothie
Apricot Berries Smoothie
Pear Blueberry Smoothie
Celery Cucumber Smoothie
Carrot Celery Ginger Smoothie
Turmeric Pineapple Smoothie
Lemon-Almond Crusted Fish and Spinach
Chilled Habanero and Bell Pepper Soup
Rosemary Pecan Baked Tilapia
Stuffed Red Peppers
Sweet Potato and Roasted Peppers Soup
Herbed Lemon Salmon and Zucchini
Spicy Burgers
Curried Squash and Red Lentil
Chicken and Kale Caesar Salad Wrap
Spiced Carrot Ginger Soup
Pan Seared Salmon with Baby Arugula
Spinach, Goat Cheese and Bell Pepper Salad
Gumbo
Meatloaf and Veggies
Cashew Orange Chicken
Herbed Orange Chicken
Snow Peas and Oriental Turkey
Baked Overstuffed Portobello Mushroom
Papered Fish
Peking Shrimp
Poached Flounder
Vegetables with Pesto Sole
Tuscan Pork
Pork Fillet and Fennel
Pork Medallion with Blueberries and Pears
Apple Compote and Pork
Chicken Parmesan and Squash
Rosemary Chicken


Enjoy!

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• Food & DrinkRegional & InternationalEuropean

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 221 Pages
• File Size: 8,280 KB