Nourish your brain with these delicious and healthy MIND Diet recipes.

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The brain is one of the most important organs in our body. If it's not working properly, the rest of the organs will most likely be affected and we don't want that. As a person grows old, the brain may develop dementia-related diseases like Alzheimer's and others which is why it needs more help for it to continue functioning properly.

That's when the MIND Diet comes in. Following this diet will help keep your brain sharp even as you grow older. This new cookbook from Madison Miller introduces you to this healthy diet and features 125 recipes to boost brain health.

The MIND Diet For Beginners book includes relevant information about the MIND diet and the following:

• What exactly is the MIND diet

• How the MIND Diet works

• The MIND Diet Health Benefits

• How to follow the MIND Diet

• How to have the MIND Diet Pantry

• What food to eat and to avoid on the MIND Diet

• A comparison of the MIND Diet to the Dash Diet and the Mediterranean Diet

Inside this cookbook, you'll find 125 MIND diet recipes like:

BREAKFAST

• Classic Pecan Granola

• Blueberry and Walnut Pancakes

• Buckwheat Flap Jacks

• Fruity Yogurt Bowl

SOUPS

• Creamy Pumpkin Cauliflower Soup

• Easy and Delicious Kale Soup

• MIND Diet Soup

• Very Green Lentil Soup

• Meat and Barley Soup

SALADS

• Bell Pepper and Cool Cucumber Salad

• Classic Beans Salad

• Alzheimer's-Fighting Salad

• Golden Beet and Arugula Salad

CHICKEN AND TURKEY

• Hearty Chicken Bowl

• Honey Chicken

• Chicken Fajitas

• Turkey au jus

FISH AND SEAFOOD

• One-Skillet Salmon Couscous

• Crunchy Walnut-Crusted Salmon Fillets

• Mediterranean Baked Fish

• Garlicky Baked Shrimp

• Coconut Shrimp

VEGETARIAN

• Lentil Arugula Avocado Salad

• Kale Caesar Salad

• Spinach Lasagna

• Pomegranate and Chocolate Bites

• Roasted Cauliflower

SNACKS

• Greek Yogurt Spinach Artichoke Dip

• Lavish Pinwheel Roll-Ups

• Roasted Chickpeas

• Banana Nice Cream

• Chocolate Pudding

DESSERTS

• French Toast with Pecans

• Blueberry Bars

• Raspberry Soufflé

• Coconut Cream Dessert

• Protein Nut Balls

Recipes come with a detailed list of ingredients, the number of servings, the prep and cooking times, easy-to-follow step-by-step instructions, and nutritional facts.

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.

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• Food & DrinkSpecial Diet

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 277 Pages
• File Size: 7,671 KB