Description
Part One: Your Baby from the Womb to Three Months Old
Chapter One: In the Womb
• Sleep
• Diet
• Outside Noises
• Lighting
Chapter Two: After Birth
• Feeding
• Sleeping
• Importance of the Right Sleep Environment
• Pacifiers -- yes or no?
• Colic, Gas, and Constipation. What do you do with it?
• How massage can help your baby sleep?
Part Two: From Three to Six Months
Chapter One: Sleep between three and six months:
• how it changes with time
• Swaddling
• Feeding
• Day and Night
Chapter Two: How to establish your baby's sleep
• Why is the baby waking up?
• The bedtime routine
Part Three: From Six to Twelve Months
Chapter One: Sleep between six and twelve months
• Separation Anxiety
• Feeding
• Sleeping
• Crying
Part Four: YOU
Chapter One: Taking Care of Yourself
• Your Nutrition
• Exercise
Chapter Two: Preparing the House
• Preparing the Baby Room
• The People Around You
• Your Sleep.
• The Baby's Sleep
Chapter Three: Sleep Deprivation
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