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Chair Yoga for Seniors Over 60: A Simple Guide to Regain Muscle Flexibility and Balance in the Comfort of your own Home, with an Easy Exercise Routine.

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Description

Chair Yoga for Seniors Over 60 ? This is the guide you were looking for to win back your physical and mental wellbeing. ?

Follow the Easy Breathing Techniques and Mudra Meditation It's Your Chance to Regain Flexibility and Balance in Movement, Improve Your Quality and Lifestyle, and Enhance Your Well-Being.
Learn the exercises to recover and activate a healthy lifestyle with an exercise routine that fits your goals.

Who is this book for?
This book is for you if:

? You like to train alone, or with your partner, without buying special tools or equipment.

? A chair, a mat, a cushion and a yoga block is enough for you.

? You know that movement helps you feel alive and healthy.

? keep your mind active at all times, away from the stress.

? Get BONUS Inside ?

What benefits will you achieve by putting the exercises in this book into practice?
If you decide to buy it today, you can enjoy the benefits that I present to you.

•
It will help you prevent or overcome the symptoms of osteoporosis and arthritis.

•
You won't need any technological or complex tools to do the exercises, or rather you already have them at home (chair, rug, cushion, pillow, ecc), ready & easy.

•
You will slow down the aging process.

•
You will be able to overcome joint pain.

•
You will be able to improve your flexibility.

•
You will protect your mental health.

This book represents an ideal program to challenge a sedentary lifestyle and avoid depression, anxiety, and negative thoughts.

Start Today with Chair Yoga for Seniors Over 60 and you'll get your mind constantly active with a short, light sport activity that you can do anytime, anywhere.
Get a Copy and Be Part of the "Stay Healthy" Community! ? So... What Are You Waiting For !!! Buy This Book Now !!! ?

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Price Summary

  • We started tracking this book on October 5, 2023.
  • This book was £0.00 when we started tracking it.
  • The price of this book has changed 12 times in the past 210 days.
  • The current price of this book is £6.34 last checked 17 minutes ago.
  • The lowest price to date was FREE last reached on April 19, 2024.
  • This book has been FREE 3 times since we started tracking it.
  • The highest price to date was £8.23 last reached on October 8, 2023.
  • This book has been £8.23 one time since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 91 Pages
  • File Size: 2,726 KB

We last verified the price of this book about 17 minutes ago. At that time, the price was £6.34. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.