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Health & Fitness
Which vegetables are a rich source of protein? Which vegetables offer a good source of fiber? Calcium? Alerts for foods known to cause inflammation. RDA tables, meal planner, worksheets, and a ranking of the healthiest foods! See More
Food & Drink
Are you new to cooking? A beginner cook? From Nutritionist, Weight Loss Counselor and Author Paula C. Henderson, Originally published in 2016, this is a 2018 Revised and Expanded edition you will find: 131 cooking terms and... See More
Food & Drink
A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free. Only products that are both gluten... See More
Why eat salad for breakfast? Well, why not? But also, like exercise, if you have an issue getting in your vegetables each day then having a vegetable filled salad for breakfast may be the answer for you! Not all of these... See More
Politics & Social Sciences
Just in time for Women's History Month this book profiles 362 women, 267 statues of real women and 62 museums that honor women. All right here in the United States. I hope you will join me in learning more about the women... See More
Biography & True Accounts
Includes more than 70 pictures! What happened to Harriet Tubman after the Underground Railroad years and after the Civil War had ended? After Emancipation? She lived another 48 years. See More
Food & Drink
Are you looking for fresh healthy recipes that are quick and easy? Keep your energy up and your weight down! Over 90 low carb fresh recipes to keep you healthy and fit. Staying healthy is your best defense against illness... See More
Food & Drink
Gluten and dairy free recipes, tips, meal planning ideas, products list for shopping and more. Meats, seafoods, vegetables, fruits, desserts, beverages, packaged brands, ingredients to avoid and nutritional value. 165 of the... See More
History
Do you know who the 178 women honored with her likeness on a U.S. Postage Stamp are? This book is about the 178 women honored with her likeness on a stamp and the added bonus of the rich history of women who have worked in... See More
Stop food cravings! Eat healthier foods on an unprocessed fresh foods. This is your easy grocery list. Years of eating processed foods, sugary foods, artificial ingredients, too much sodium and preservatives dulls the... See More
Health & Fitness
Lettuce Recipes, Lettuce? That's right. Lettuce. Leafy greens. Not just salads either. Green leafy vegetables aren't just gaining in popularity with the re-discovered backyard gardens but we are finding out how nutritious... See More
Food & Drink
This book is full of anti-inflammatory recipes especially for your crock pot. Chicken, beef, pork, salmon, vegetables and more. With supporting recipes like a nightshade free taco seasoning and 6 different barbecue sauce... See More
Food & DrinkGrilling on an anti-inflammatory diet has never been easier with these 50 delicious recipes. Every recipe is gluten free, dairy free, nightshade free and soy free. My recipes are also free of beets; even the barbecue sauces... See More
Health & Fitness
Low carb to no carb list of foods for maximum weight loss. Are you tired of being told what you can't eat? How about a list of what you CAN eat? Over 52 free foods that have virtually no calories, little or no fat, low in... See More
Living within your means on a lower than ample income is not something to be romanticized like some would like to do. It can be hard, stressful and challenging. The worry alone if something breaks down or someone gets sick... See More
Health & Fitness
Delicious chicken recipes using unprocessed fresh foods. ? 52 chicken recipes ? 18 *Supporting recipes ? Storage, Preparation and Cooking tips ? A Chapter on Lettuce Varieties ? Exceptions to eating specific healthy... See More
Crime, Thriller & Mystery
"A real whodunit" FBI Agent Carol Ann Johnson and Captain Smith Hardgrove of the Chicago Police department find themselves right in the middle of a mystery when a body is found floating in Carol Ann's apartment complex... See More
Food & Drink
38 of my featured pumpkin recipes. Every recipe is gluten free, dairy free, soy free and nightshade free. Recipes for breakfast, condiments, desserts, drinks, entrees and side dishes. Extra recipes for gluten free crust... See More
Home & Garden
A tribute to all dogs, the grand story of a dog detective that fought to change the system and get rid of the kill shelters, "Mine is the Most Wonderful Dog" stories from the kids, True Tales of wonder dogs, True Stories of... See More
Health & Fitness
A beautiful, full color book of 35 Herbs and Spices that are nightshade free to help you stop the inflammation that can cause pain. Includes a list of store-bought spice blends that are nightshade free, gluten free, dairy... See More
Food & Drink
Simple gluten free, dairy free, soy free, nightshade free holiday menu ideas and recipe that your family will know and love. Includes a bonus chapter of holiday brunch ideas and a few cocktails too. See More
Family Life
Flowers For the Season: Our main character is Helen. She is a 19 year red head living in 1910 Chicago with her mom and dad, her sister Margaret, her brother Frank and their housekeeper/cook Sarah. She has an older sister... See More
Historical Fiction
The beautiful story of Charles and Helen and their family continues on here, in Evergreen. Evergreen, their beloved family home in 1912 Chicago. The two are piecing their lives together after the sinking of the Titanic in... See More
The reviewer has mistakenly stated there are four prominent women not included in the book when, in fact, they each have their own profile. This guide book includes the location of the 267 statues I found in the United... See More
This is a comprehensive grocery list. I read the ingredients list on each product before deciding to add it to the list. This also includes the foods that are naturally gluten free, dairy free, nightshade free and soy free... See More
Religion & SpiritualityThis book is in the Public Domain and has been transcribed into a new format, not scanned. Annotated with introduction, commentary, historic facts and notes by Paula C. Henderson, as well as historic photos for enhanced... See More